BlackJack Fitness

Are you ready to look better than you ever have before? Are you ready to show off your new body at the beach or in a new outfit...or in no clothes at all? If the answer to all of these is “no”, then BlackJack isn’t for you. If you answered “YES” to even one of these questions, BlackJack is absolutely the program for you.

Clear, Simple-to-follow, instructions will guide you step-by-step to your fitness goals. This book will allow you to master the essentials so you can apply them and achieve optimal results.

BlackJack is a not just a series of random workouts but a Total Fitness System, complete with training guidelines, written and visual descriptions of every single exercise as well as a simple to use nutrition program. The heart of the BlackJack system is the training templates designed to target and improve your strength, stamina and flexibility - simultaneously!

Wayne "Scrapper" Fisher

TrainForStrength.com

"The BlackJack program is one of the best I've ever tried. I've successfully adapted the program to work with everyone from self-described 'couch potatoes' and 'weekend warriors' to ultra-conditioned military. The program is easy to understand, simple to implement and will skyrocket your conditioning. Those of you who know me know I don't like to screw around when it comes to training. I train hard and I expect my clients to train just as hard. The BlackJack workouts and nutrition program will get you strong, lean and absolutely kick your ass into shape."

These templates offer structure, insuring that all components of total fitness are challenged and improved consistently. The flexible nature of the BlackJack templates, allows for both progressive overload and almost unlimited variety in the tools, targets and tactics of the workouts themselves.

Fitness is more than what exercises you do, it’s also the choices you make in terms of nutrition and diet. We help take the mystery out of dietary factors so you can focus on your fitness goals.

This comprehensive eBook is designed for anyone interested in improving their athletic performance, and will allow you to achieve winning results. With detailed exercise demonstrations, menus and nutritional information and printable workout forms, BlackJack is all you’ll need to get in shape fast.

You’ll start to see results fast, and by setting measurable goals and pushing yourself to achieve, you’ll find out that your physical potential is greater than you’ve ever dreamed.

TESTIMONIALS

Here's what BlackJack users have to say:

“The beauty of the BlackJack workout is its versatility. Whether I want to get in a great bodyweight workout when I am traveling or I want to really challenge myself to the max, BlackJack can always be adjusted to meet my needs.”

Marc S.

"The BlackJack program fits in great with my soccer program. I didn’t need to buy any special equipment and I can tell that the kids are getting stronger. I have noticed a dramatic improvement in their overall fitness in just a few weeks."

Dave D.

U-14 soccer coach

"I hate doing the same thing all of the time. The BlackJack workout templates insure that I am targeting all of my major muscles while allowing me the freedom to create an almost infinite number of fun and challenging programs."

Paula M.

"The best part of the BlackJack program for me was the nutrition information. It made all the difference for me when compared to other fitness programs I’ve tried. The personal eating plan is simple to understand, easy to implement and best of all, the sample meals got me through the first few weeks without having to think about what to eat - it was all there for me! "

Carmen P.

" BlackJack is a full body work out you can do anywhere. You can push yourself to the max by increasing reps, or reducing the rest periods. I skate in a competitive ice hockey league and I thought I was pretty fit. The first time I tried BlackJack, I couldn't finish all 21 exercises. After a few weeks, I was able to get through all 21 exercises and I noticed an obvious increase in my fitness and an improvement in my game on the ice. If you put the effort into BlackJack, You will see real results. "

Jim S.

"I hate going to the gym and never felt like I had enough time to get back in shape. By using the BlackJack bodyweight template with a 30:15 work to rest ratio I can finish the entire workout in around 15 minutes. This means I get a total body workout, three times a week in about 45 minutes. That is awesome!"

Cindy D.

"The BlackJack workout is great because it challenges and improves not only my strength and stamina but my flexibility and joint mobility as well. Flexibility is something I am always trying to improve and it’s great to have a workout that I know is helping me in this area."

Dr. Joel P.

The difference between “Aerobic” and “Anaerobic” and how to improve both in the fastest time possible
How to fully customize the BlackJack workouts regardless of your current fitness level
The 6 best low-tech tools for high-performance results
What is GPP and why it’s important
Why you should train like an athlete (and how easy it is to do!)
The truth about the “Fat Burning Zone”
How to combine BlackJack with other forms of training
A simple way to measure the intensity of your workouts
Why following the routines you find in magazines may not be the best idea

The BlackJack Basic Program (The heart of the BlackJack system)
Fifteen different BlackJack workouts utilizing multiple tools
Bonus Printable workout templates using all of our recommended tools
The basis for creating virtually UNLIMITED BlackJack workouts of your own
Bonus BlackJack Nutrition section which tells you how when and what to eat
Bonus BlackJack nutrition recipes including delicious protein shakes, healthy home made salad dressings and more
Bonus BlackJack nutrition “Cheaters” guide how to eat out and still stay on the plan (even fast food)

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		No gym membership? No problem! The BlackJack system will not only allow you to train efficiently anywhere, but it incorporates extremely inexpensive training tools. Which makes it easy to ensure that you’ll always get the most out of your own effort.
You will need the latest version of Adobe's Flash player to correctly view this page If you are unsure which version you're using - Click here.
Are you ready to look better than you ever have before? Are you ready to show off your new body at the beach or in a new outfit...or in no clothes at all? If the answer to all of these is “no”, then BlackJack isn’t for you. If you answered “YES” to even one of these questions, BlackJack is absolutely the program for you. Clear, Simple-to-follow, instructions will guide you step-by-step to your fitness goals. This book will allow you to master the essentials so you can apply them and achieve optimal results. BlackJack is a not just a series of random workouts but a Total Fitness System, complete with training guidelines, written and visual descriptions of every single exercise as well as a simple to use nutrition program. The heart of the BlackJack system is the training templates designed to target and improve your strength, stamina and flexibility - simultaneously! Wayne "Scrapper" Fisher TrainForStrength.com "The BlackJack program is one of the best I've ever tried. I've successfully adapted the program to work with everyone from self-described 'couch potatoes' and 'weekend warriors' to ultra-conditioned military. The program is easy to understand, simple to implement and will skyrocket your conditioning. Those of you who know me know I don't like to screw around when it comes to training. I train hard and I expect my clients to train just as hard. The BlackJack workouts and nutrition program will get you strong, lean and absolutely kick your ass into shape." These templates offer structure, insuring that all components of total fitness are challenged and improved consistently. The flexible nature of the BlackJack templates, allows for both progressive overload and almost unlimited variety in the tools, targets and tactics of the workouts themselves. Fitness is more than what exercises you do, it’s also the choices you make in terms of nutrition and diet. We help take the mystery out of dietary factors so you can focus on your fitness goals. This comprehensive eBook is designed for anyone interested in improving their athletic performance, and will allow you to achieve winning results. With detailed exercise demonstrations, menus and nutritional information and printable workout forms, BlackJack is all you’ll need to get in shape fast. You’ll start to see results fast, and by setting measurable goals and pushing yourself to achieve, you’ll find out that your physical potential is greater than you’ve ever dreamed. TESTIMONIALS Here's what BlackJack users have to say: “The beauty of the BlackJack workout is its versatility. Whether I want to get in a great bodyweight workout when I am traveling or I want to really challenge myself to the max, BlackJack can always be adjusted to meet my needs.” Marc S. "The BlackJack program fits in great with my soccer program. I didn’t need to buy any special equipment and I can tell that the kids are getting stronger. I have noticed a dramatic improvement in their overall fitness in just a few weeks." Dave D. U-14 soccer coach "I hate doing the same thing all of the time. The BlackJack workout templates insure that I am targeting all of my major muscles while allowing me the freedom to create an almost infinite number of fun and challenging programs." Paula M. "The best part of the BlackJack program for me was the nutrition information. It made all the difference for me when compared to other fitness programs I’ve tried. The personal eating plan is simple to understand, easy to implement and best of all, the sample meals got me through the first few weeks without having to think about what to eat - it was all there for me! " Carmen P. " BlackJack is a full body work out you can do anywhere. You can push yourself to the max by increasing reps, or reducing the rest periods. I skate in a competitive ice hockey league and I thought I was pretty fit. The first time I tried BlackJack, I couldn't finish all 21 exercises. After a few weeks, I was able to get through all 21 exercises and I noticed an obvious increase in my fitness and an improvement in my game on the ice. If you put the effort into BlackJack, You will see real results. " Jim S. "I hate going to the gym and never felt like I had enough time to get back in shape. By using the BlackJack bodyweight template with a 30:15 work to rest ratio I can finish the entire workout in around 15 minutes. This means I get a total body workout, three times a week in about 45 minutes. That is awesome!" Cindy D. "The BlackJack workout is great because it challenges and improves not only my strength and stamina but my flexibility and joint mobility as well. Flexibility is something I am always trying to improve and it’s great to have a workout that I know is helping me in this area." Dr. Joel P. The difference between “Aerobic” and “Anaerobic” and how to improve both in the fastest time possible How to fully customize the BlackJack workouts regardless of your current fitness level The 6 best low-tech tools for high-performance results What is GPP and why it’s important Why you should train like an athlete (and how easy it is to do!) The truth about the “Fat Burning Zone” How to combine BlackJack with other forms of training A simple way to measure the intensity of your workouts Why following the routines you find in magazines may not be the best idea The BlackJack Basic Program (The heart of the BlackJack system) Fifteen different BlackJack workouts utilizing multiple tools Bonus Printable workout templates using all of our recommended tools The basis for creating virtually UNLIMITED BlackJack workouts of your own Bonus BlackJack Nutrition section which tells you how when and what to eat Bonus BlackJack nutrition recipes including delicious protein shakes, healthy home made salad dressings and more Bonus BlackJack nutrition “Cheaters” guide how to eat out and still stay on the plan (even fast food) You will need the latest version of Adobe's Flash player to correctly view this page. If you are unsure which version you're using - Click here. 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